Process
The conscious change process – heart centred quest for alignment and purpose
Crafting clarity, cultivating calm, and conquering chaos—helping busy professionals create custom lives full of courage, connection, and purpose
The Conscious Change process is a proactive alternative to reactive burnout recovery programmes
It is a used in a way to identify warning signs before they spiral
By now you must be wondering what is this process?
The Conscious Change P.R.O.C.E.S.S.
Prioritize managing your state effectively
As our clients are the experts of their lives, by implementing simple skills and tools we work with them to help them design and execute their solutions to problems and challenges they face. By recognizing what and who is affecting them our clients gain clarity on responding to them in healthy ways.
Refuel with healthy habits
For our clients every food they eat is a stepping stone to self-discovery. Through the process, they identify what works for them, which habits they need to unlearn, and which thinking processes they need to reframe. By following certain steps, they ask themselves the right questions, which leads them to find the best answers for themselves so that they can learn to make changes to their diet for the long term and savour the rewards of their journey towards better health.
Optimise fitness with movement
We assist our clients in designing their own fitness map by exploring different types of exercises to create a personalized program and routine they love according to their lifestyle and fitness level. and then we guide them on a safe and efficient transition towards their desired goals. We focus on adopting a routine that uniquely fits around our clients motivating them to prioritize movement as a means of self-care and stress management. Fitness becomes a natural part of their daily routine, contributing to long-term health and well-being.
Cultivating nurturing relationships
Our clients start an exciting journey where everyone they meet is a fellow explorer. Each relationship becomes a meaningful chapter in their life, contributing to their growth and awareness, helping them handle social situations more effectively and positively contribute to their relationships and communities.
Engaging in growth-oriented work
We work with our clients to get clear on their current work situation on what they are trying to achieve and then they use that as a guideline to make decisions that align with their skills and interests. They get a clear sense of direction where they are and where they want to be and take responsibility for their role in supporting each other. This process that we go through with them, not only boosts their confidence and focus while being happy where they are but also opens the doors to explore new opportunities or even start their own mission.
Start a project
We guide our clients to take on meaningful projects that leverage their strengths to address real meaningful problem or need in their communities or beyond. By creating positive change, they gain a sense of purpose and fulfillment whilst building connections that encourage vibrant, supportive and innovative communities locally and globally.
Structure your schedule effectively
Our clients take on board what is important to them and we guide them to explore how they can create more effective ways to use their time and what aligns with their future. We guide our clients to structure their schedule effectively ensuring they can prioritize the activities and practices that we discussed above with them in each of the pillars.
By creating a balanced and sustainable routine that allows for self-care, relationships, and meaningful projects, each step of change serves as a roadmap for conscious change setting them up for success in living a fulfilled and purpose-driven life.
Why book with us
Authentic experience – the programme is design by you , with you as you are the expert of your life. there are no two journeys the same
There are three phases
1
Explorer Phase
Where clients identify their current challenges and begin to discover their purpose
2
Pathfinder Phase
Where they start designing their aligned daily lives and overcoming obstacles
3
Master Navigator Phase
Where they fully implement their conscious change, creating a life they love
Conscious Change Process not just a program, but an unforgettable life adventure!
Ready to conquer challenges, discover treasures, and thrive.